Stress Relief - 3 Ways To Get It

These days, you’ll find quite a few types of stress relief available. A few, such as some medications need to be prescribed by a doctor. But some of the more unusual ones are free. Here are three stress relief methods used by thousands of people every day:

Medication - In today’s quick fix society, one of the easiest approaches to fast stress relievf  is to ask your doctor for prescription medication. Sales of drugs such as Valium, Ativan, and others have exploded in the marketplace as a result of more and more doctors bowing to their patient's desire to ease their feelings of anxiety with a pill. On the downside, however, with drugs there is always the potential danger of developing either a psychological or physical dependence on it, making this a short term solution for many. The upside is that in some cases the stress causing event is only temporary, making the use of medication perfectly reasonable.

Deep breathing - You can’t wish for a less expensive remedy from stress than deep breathing exercises. In point of fact, a lot of entertainers in sports and the entertainment industry do just this prior to going on stage and performing. When you breath deeply you are helping to increase the levels of endorphins in your blood which makes you feel happier and more relaxed. For a long time, it’s been known that exercise increases the levels of endorphins. And deep breathing can be seen as a form of exercise. To do this, you merely breathe in deeply through your nose and slowly exhale through your mouth. You’ll be surprised how relaxed you feel after a couple of minutes.

Laughter - laughter is often described as the “best medicine” and when it comes to relaxation, it may well be true. How often have you seen a humorous comment totally defuse a tense situation? In a manner similar to deep breathing, laughter exercises  the lungs and triggers the release of endorphins. Endorphins are a powerful neurochemical and the effect that they have on the body is equal to or greater than some of the strongest drugs. It’s simply hard to feel stressed out when you’re laughing. It’s true that laughter is not long lasting, but many times all you need is a momentary respite from your troubles to put you into an entirely different and more upbeat mood.

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